Another two good sessions in the morning and evening, in very fair conditions. I will be doing two swims a day and slingshotting around Land's End.

I had a few periods of jellyfish activity - the biggest we saw was longer than our shortest crew member.

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I was stung on my arms, which we treated with vinegar after I got out of the water - it made me smell of fish and chips!

We ended up setting up a jellyfish watch, with spotters armed with whistles.

8 miles (12.8km)