The morning swim today was great.

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I smashed out 5.3 miles (8.5km) and the plan is for this to be the only swim of the day.

There were no wildlife spots this morning and only a very small number of jellyfish, but there were lots of fishing boats out that I had to navigate around.

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We are now motoring on towards Falmouth for a bit of a recovery day after all the excitement of meeting Prince Charles on Monday.

5.3 miles (8.5km)