This morning was sunny again, finally, and the wind had dropped right down. I'm now back onto one swim a day as the spring tides are over and neap tides are back again.

It was a strong swim - I reached my goal of 11km in 2 hours and 20 minutes. Covering this distance in previous swims took me well over three hours. Moving back to one swim a day is certainly having a positive impact as it gives me so much more time to recover.

Today was also a major milestone as I have now crossed the 200km mark, and only have 360km to go. Mentally, this is a substantial boost and is propelling me forward.

11km (6.83 miles)